The Wellness Journal · Blog

Category: Unhealthy Eating!

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

Topic

Category: Unhealthy Eating!

Why we need to run for cover when the food industry appears to ‘come to our rescue’ Food and Medical Politics

Why we need to run for cover when the food industry appears to ‘come to our rescue’

It’s a fundamental belief of mine that a ‘healthy’ diet is one made up of natural, unprocessed foods. Unfortunately, richer pickings for the food industry will generally be found in chemicalised, processed foods that have little or no place in the diet ” margarine springs readily to mind. After a half-century history of use, evidence […]

January 26, 2007· 3 min read
Why fructose needs to be consumed with caution Food and Medical Politics

Why fructose needs to be consumed with caution

Last Friday’s blog was about the UK’s Food Standard Agency’s (FSA) ‘traffic light’ food labelling scheme, or more specifically, the idiocy of it. One of the anomalies I mentioned was the fact that fruit manages to ring up a red light according to the FSA scheme, on account of its sugar content. That got me […]

January 15, 2007· 5 min read
Advice for those seeking to ‘enjoy’ a drink over the festive season Healthy Eating

Advice for those seeking to ‘enjoy’ a drink over the festive season

I was interested to read about a study published recently which charted the vast number of sick days taken off in Australia due to hangovers. A study published in Medical Journal of Australia found that 2.6 million ‘sickies’ were taken in 2001 because of booze. The estimated cost to employers is some 473 million Australian […]

December 18, 2006· 4 min read
What are we going to do about the diabetes ‘timebomb’? Diabetes/Metabolic Syndrome

What are we going to do about the diabetes ‘timebomb’?

It’s been hard to miss the dire warning we’ve had about the burgeoning rates of diabetes we’re seeing in the World. Another came this week came out of Cape Town in South Africa during the World Diabetes Congress. It was announced at a news conference that by the year 2025, 380 million people will be […]

December 8, 2006· 9 min read
For some women, it seems HIGH fat diets are best for the breast Food and Medical Politics

For some women, it seems HIGH fat diets are best for the breast

On 15th November my blog was dedicated to a very poorly interpreted piece of research which purported to show a link between red meat eating and an increased risk of breast cancer [click here]. Even the most cursory look at this study revealed a piece of research hardly worth the paper it was written on. […]

November 27, 2006· 3 min read
Yet more evidence that ‘high-carb, low-fat’ diets are ‘fatally’ flawed Food and Medical Politics

Yet more evidence that ‘high-carb, low-fat’ diets are ‘fatally’ flawed

Those familiar with my work will know that, generally speaking, I am a relative fan of diets that are largely bereft of starchy carbohydrates such as bread, potatoes, rice, pasta and breakfast cereals. A combination of a generally fast-sugar-releasing nature and the fact that they tend to be eaten in quantity gives these foods considerable […]

November 22, 2006· 3 min read
Low carb diets bad for the heart? Actually, it seems the reverse is true Food and Medical Politics

Low carb diets bad for the heart? Actually, it seems the reverse is true

Last week I wrote a piece challenging prevailing nutritional wisdom about the role of dietary fat in the burgeoning rates of fatness seen in many countries [click here]. Of course, obesity is not the only condition usually put down to fat in the diet ” another is heart disease. In fact, health professionals often trot […]

November 13, 2006· 5 min read
Juicy details – why fruit juices pose a hazard to our health Children's Health

Juicy details – why fruit juices pose a hazard to our health

Fruit juices generally have a healthy reputation, and a lot of people see them as a decent swap for whole fruit. However, for a variety of reasons, fruit juice actually bears only a passing relationship to the from whence it came. One reason for this relates to the fact that many nutritious elements in the […]

November 10, 2006· 8 min read
Resveratrol, red wine and the French ‘paradox’ that isn’t a paradox at all Healthy Eating

Resveratrol, red wine and the French ‘paradox’ that isn’t a paradox at all

It was hard to miss the story recently which trumpeted the miraculous, health-preserving properties of a plant chemical in red wine known as resveratrol. Recent research conducted at Harvard Medical School in the USA found that feeding mice with resveratrol helped counteract the ill effects of a fatty, calorie-laden diet. Unfortunately, the results of studies […]

November 6, 2006· 6 min read