The Wellness Journal · Blog

Category: Unhealthy Eating!

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

Topic

Category: Unhealthy Eating!

If Diabetes UK wants to help diabetics, I suggest it stops recommending a diet that I think is utterly unsuitable for diabetics Diabetes/Metabolic Syndrome

If Diabetes UK wants to help diabetics, I suggest it stops recommending a diet that I think is utterly unsuitable for diabetics

Britain’s biggest diabetes charity, Diabetes UK, this week accused the NHS (the state run and funded medical care system in the UK) of “failing to learn from clear evidence that interventions to improve diabetes care can save the NHS money as well as give people with diabetes longer and healthier lives…” In its statement, Diabetes […]

May 9, 2014· 4 min read
Yet another major review finds no reason at all to limit saturated fat in the diet Healthy Eating

Yet another major review finds no reason at all to limit saturated fat in the diet

Conventional nutritional advice varies a bit depending on who you ask, but there are a few constants. One is the importance of limiting saturated fat in favour of polyunsaturated fat. Most Governments, doctors and dieticians would therefore have us eschew foods such as red meat, dairy products and butter in favour of vegetable oils, oily […]

March 21, 2014· 5 min read
My take on the recent ‘high protein diet as bad a smoking’ study Food and Medical Politics

My take on the recent ‘high protein diet as bad a smoking’ study

There are reports of a study doing the round in the UK press this week that warn us that eating a protein-rich diet is ‘as bad for us a smoking’. See here and here for examples of stories appearing in the ‘respected’ broadsheets the Telegraph and Guardian respectively. Reading the headlines of these pieces gives […]

March 6, 2014· 5 min read
Why do so many people fall of the ‘diet wagon’ in the mid-late afternoon? Healthy Eating

Why do so many people fall of the ‘diet wagon’ in the mid-late afternoon?

I came across this on-line piece today, which highlights a poll conducted by people from a campaign called ‘Seasonal Berries’. It purports to show that a major reason individuals fail to stick to a new ‘healthier’ dietary regime is that they succumb to none-too-healthy snacks, particularly in the mid-late afternoon. I have to say, my […]

February 7, 2014· 3 min read
My take on the Horizon documentary ‘Sugar v Fat’ Food and Medical Politics

My take on the Horizon documentary ‘Sugar v Fat’

Last night a BBC documentary aired called ‘Sugar v Fat’. If you’re in the UK, you can watch it here. The show charted the experiences of identical twin doctors in their (I think) mid-30s, who were put on very different diets for a period of 30 days. One ate a very fat-rich diet, while the […]

January 30, 2014· 6 min read
Can we trust the NHS and dieticians to tell us the truth about diet? Healthy Eating

Can we trust the NHS and dieticians to tell us the truth about diet?

On twitter, someone recently drew my attention to this article on the UK’s NHS (National Health Service) Choices website regarding dietary carbohydrate. Entitled ‘The Truth About Carbs’ it starts: “Carbs” has become a dirty word in recent times, especially in the weight loss world, due in no small part to the popularity of low-carb diets […]

December 20, 2013· 6 min read
A simple trick for avoiding over-eating in the evening Healthy Eating

A simple trick for avoiding over-eating in the evening

How much we eat is a factor of many different factors including how hungry we are, how palatable food is, how much ‘reward’ we get from food and social setting. The body has complex systems in place that, when functioning well, help ensure that we eat enough food but not too much. Some of this […]

December 6, 2013· 3 min read
President of Coca Cola in Europe misleads us over the sugar in its drinks Food and Medical Politics

President of Coca Cola in Europe misleads us over the sugar in its drinks

Newsnight is a news and current affairs television programme that airs on BBC2 in the UK. It’s most famous presenter is Jeremy Paxman, a man who has a reputation for asking tough questions and sometimes pinning interviewees to the floor. Last night, one of the guests on the show was James Quincy, European president of […]

November 29, 2013· 3 min read