The Wellness Journal · Blog

Category: Diabetes/Metabolic Syndrome

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

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Category: Diabetes/Metabolic Syndrome

Vitamin D-fortified yoghurt improves weight and blood sugar control in diabetics Diabetes/Metabolic Syndrome

Vitamin D-fortified yoghurt improves weight and blood sugar control in diabetics

Previously in this blog I have covered some of the evidence linking vitamin D with positive health outcomes, including a reduced risk of cardiovascular disease and several forms of cancer. Vitamin D has also been linked with diabetes, in that some studies have found those with higher levels of vitamin D to be a reduced […]

February 25, 2011· 3 min read
Resistance training benefits diabetics (and others too) Diabetes/Metabolic Syndrome

Resistance training benefits diabetics (and others too)

Diabetes is a condition characterised by raised levels of sugar in the blood stream. It comes in two main forms: type 1 and type 2. Type 2 is by far the most common, and is generally related to ‘insulin resistance’ – a failure of the body to respond adequately to the blood sugar-lowering effects of […]

November 19, 2010· 4 min read
Fructose in the firing line again… Diabetes/Metabolic Syndrome

Fructose in the firing line again…

Last week, one of my blogs explored the potential for the sugar fructose to provoke unwanted bowel symptoms including abdominal discomfort and bloating. I mentioned, albeit in passing, that there were likely other reasons to be somewhat wary of fructose. It has, for instance, been implicated as a potentially potent cause of weight gain and […]

October 29, 2010· 3 min read
Cinnamon again found to benefit diabetics Diabetes/Metabolic Syndrome

Cinnamon again found to benefit diabetics

Back in December I wrote this post which explored the apparent ability of cinnamon to reduce blood sugar levels, particularly in diabetics. One of the studies mentioned in this post showed that cinnamon added to normal diabetic care led to improved outcomes compared to standard diabetic care alone. While this result was certainly promising, the […]

September 28, 2010· 2 min read
Green vegetables linked with reduced risk of type 2 diabetes. How? Diabetes/Metabolic Syndrome

Green vegetables linked with reduced risk of type 2 diabetes. How?

Type 2 diabetes is a condition which appears to be very much on the rise in terms of prevalence. This, inevitably, has led some to seek to find what factors might cause and also help prevent this condition. Earlier this month one of my blogs focused on some research which linked consumption of foods that […]

August 20, 2010· 4 min read
High starch diets associated with increased risk of type 2 diabetes Diabetes/Metabolic Syndrome

High starch diets associated with increased risk of type 2 diabetes

Last week one of my blogs focused on story regarding the spiralling costs of medication for diabetes. I suggested that one reason for this is that many diabetics are advised to eat a diet rich in starchy carbohydrate, yet these foods generally are very disruptive to blood sugar levels. Yes, that’s right – diabetics who […]

August 6, 2010· 5 min read
Low-GI diet helps women with PCOS, but is there something that might work better? Diabetes/Metabolic Syndrome

Low-GI diet helps women with PCOS, but is there something that might work better?

Polycystic ovarian syndrome (PCOS) is a condition characterised by multiples cysts in the ovaries, but also other symptoms such as hirsutism (abnormal hairiness) and acne that may result from higher than normal levels of androgens (‘male’ hormones) in the female body. I wrote about this condition back in 2003 (see here), where I made the […]

May 20, 2010· 3 min read
Higher-protein diet with resistance exercise best for fat loss Diabetes/Metabolic Syndrome

Higher-protein diet with resistance exercise best for fat loss

There are a myriad of ways to lose weight, but I lean generally towards diets relatively low in carbohydrate and rich in fat. This is on the basis that such diets consistently out-perform diets explicitly low in fat in terms of weight loss. Also, such diets tend to, generally speaking, bring about desirable changes in […]

May 7, 2010· 3 min read
Diabetics continue to be misinformed regarding healthy eating Diabetes/Metabolic Syndrome

Diabetics continue to be misinformed regarding healthy eating

I was giving a presentation last night to a group of individuals of Indian sub-continent extraction. As a group, south Asians appear to be particularly prone to cardiovascular disease and type 2 diabetes. And judging by the expanded waistlines in the audience, this group were no difference. Part of my presentation focused on the potential […]

April 30, 2010· 3 min read