Brain and Behaviour
I do a lot of work with groups in within businesses and organisations designed to help people lead healthier, more balanced and sustainable lives, and improve their energy, vitality and effectiveness as they do this. Early on during a programme, I’ll usually ask people what they’d like to get out of it, and non-uncommonly delegates […]
Brain and Behaviour
I was looking through some photographs from my childhood with my girlfriend earlier today. One is of the day of my first holy communion. This religious rite of passage tends usually happens when a child is 7 or 8. But my mother, in her wisdom, decided that I would do it a couple of years […]
Brain and Behaviour
I sat down two days ago with some ambition to write a blog post (or two). In the end I did not write a word. Why? As I explained to my girlfriend, ‘my brain wasn’t working’. Try as I might, I found the whole idea of writing anything cogent too much. I did a quick […]
Brain and Behaviour
For some time now evidence has linked the consumption of sugar and adverse health effects including raised blood pressure, increased inflammation, weight gain, and unhealthy changes in blood fats. The three most plentiful sugars in the diet are fructose, glucose and sucrose. A molecule of sucrose – table sugar – contains one molecule each of […]
Brain and Behaviour
Omega-3 fats for Alzheimer’s, calorie labelling a bad idea, medicine regulatory agencies seem to act in the interests of the industry rather than the people. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Brain and Behaviour
Alzheimer’s disease is a form of dementia, a typical finding in which is the deposition of a protein known as amyloid-ß in the brain. Loss of brain cells is a common feature too. One natural agent that has shown some promise in combating Alzheimer’s disease is fish oil. Fish oil is rich in two main […]
Brain and Behaviour
Conflicts of interest in ‘expert panels’, the downside of mammography, why do shift-workers have an increased risk of multiple sclerosis? For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Brain and Behaviour
When I was a junior doctor, like a lot of junior doctors, I was not thrilled when my bleep would go off in the middle of the night to be called to attend to a sick person. It was not uncommon for this to happen after a full and busy day at work. Sometimes, little […]
Brain and Behaviour
Here in the UK the days are noticeably shorter, and this time of year will herald for some the advent of low mood or sometimes full-blown depression known as ‘seasonal affective disorder’ (SAD). Anecdotally, I’ve noticed that many people dislike the winter because they can struggle to get up in the mornings. A lot of […]
Brain and Behaviour
Vitamin B12 is a nutrient found naturally in animal products such as meat, fish and eggs. The nutrient is perhaps best known for its relationship with a condition known as ‘pernicious anaemia’ – a form of anaemia caused by B12 deficiency which itself is caused by impaired absorption of B12 from the gut. However, for […]