The Wellness Journal · Blog

Category: Brain and Behaviour

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

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Category: Brain and Behaviour

Walking versus running Brain and Behaviour

Walking versus running

I recently read an interesting editorial in the Journal of American College of Cardiology about the relative benefits of walking and running [1]. The editorial is partly a comment on a paper published in the same edition of the journal which found that running for 5-10 minutes a day is associated with a 45 per […]

August 29, 2014· 4 min read
Can getting more sun help protect against dementia? Brain and Behaviour

Can getting more sun help protect against dementia?

Alzheimer’s disease is a form of dementia, and its cause is likely to be ‘multifactorial’ and even vary considerably between individuals. However, on thing that appears to be true is that a key driving process in the condition is inflammation (which, by the way, seems to be true for ‘chronic’ conditions). One potential anti-inflammatory agent […]

August 8, 2014· 2 min read
Light – a doubled-edged sword for sleep Brain and Behaviour

Light – a doubled-edged sword for sleep

There have been reports in the UK press this week of a report that informs us that we are sleeping quite a lot less than we did a few decades ago, and the problems that may befall us as a result. Here’s a typical story which appeared in the UK broadsheet The Daily Telegraph. Short […]

May 15, 2014· 6 min read
Can walking ‘give our ideas legs’? Brain and Behaviour

Can walking ‘give our ideas legs’?

I am a big believer in walking as a form of activity and exercise. The evidence suggests that it’s a legitimate exercise for improved physical and mental wellbeing, but I also like the fact that it’s relatively kind on the body, and can often be sustained well into later life. Another thing I like about […]

May 1, 2014· 3 min read
One simple way to boost brain function in later life? Get walking Brain and Behaviour

One simple way to boost brain function in later life? Get walking

‘Mild cognitive impairment’ describes a state characterised by impair brain function that is not severe enough to be classified as dementia. Memory issues are a common feature of mild cognitive impairment. It is believed that much of memory function is the domain ofpart of the brain known as the hippocampus (there are two of these, […]

April 12, 2014· 4 min read
Statin drug found to impair learning and memory in animals Brain and Behaviour

Statin drug found to impair learning and memory in animals

One of my blogs last week focused on the potential impact statins have on the development or symptoms of dementia. Interest in this area is an example of the growing recognition that statins have the ability to affect brain functioning. As I briefly mentioned last week, even the Food and Drugs Administration in the US […]

September 26, 2013· 4 min read
Do statins reduce the risk of dementia? Brain and Behaviour

Do statins reduce the risk of dementia?

Last month I noticed several reports in the news about a study concerning the relationship between statins and dementia (see here for an example). The study in question was presented at a cardiology conference in Amsterdam, the Netherlands. This research found that, over a 4 and a half-year period, statin use was associated with a […]

September 20, 2013· 6 min read