Brain and Behaviour, Nutrients and Supplements, Women's Health
Omega-3 fats found to improve the psychological wellbeing of menopausal women
Women who are in the throes of menopause can experience a range of debilitating symptoms which can be psychological (e.g. anxiety and/or depression) and/or physical (e.g. hot flushes and night sweats) in nature. Standard conventional medical treatment for the menopause is centred around hormone replacement therapy (HRT). However, concerns about the safety of HRT (it’s