Exercise and Activity, Healthy Eating, Podcasts, Unhealthy Eating!, Weight Loss
Dr John Briffa and Carl Munson discuss Escape the Diet Trap
In the podcast below, my friend Carl Munson and I discuss my new book Escape the Diet Trap – lose weight for good without calorie-counting, extensive exercise or hunger.
More details about the book can be found here.
To purchase the book on amazon click here:
To purchase the kindle version of the book click here:
The full Introduction to the book is available via Facebook.