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est-big-debate-in-nutrition-wash-over-me/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/09/23/podcast-23rd-september-2011/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/09/29/medical-journal-editors-brand-statins-as-without-known-benefit-but-with-definite-risk-for-most/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/09/29/b12-deficiency-linked-with-brain-shrinkage-in-later-life/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/09/28/fructose-but-not-glucose-found-to-reduce-fat-burning-and-metabolic-rate/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/09/29/podcast-30th-september-2011/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/06/why-a-raised-cholesterol-level-may-be-a-cause-for-celebration/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/06/supplementing-with-whey-protein-found-to-improve-body-fat-levels-compared-to-carbohydrate/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/06/fair-skinned-individuals-at-risk-of-vitamin-d-deficiency/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/07/podcast-7th-october-2011/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/11/it-looks-like-our-ancient-ancestors-ate-a-low-carb-diet/</loc><lastmod>2011-10-11T12:16:46+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/11/difficulty-getting-up-in-the-morning-in-the-winter-it-might-be-sad/</loc><lastmod>2026-11-10T10:12:39+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/14/restless-legs-and-high-blood-pressure-often-found-together-in-women-why/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/14/podcast-14th-october-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/20/conflicts-of-interest-rife-in-those-settingdiabetes-and-cholesterol-guidelines/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/20/mammography-can-cause-a-lot-of-unnecessary-anxiety-and-investigations/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/20/why-might-shift-workers-be-at-increased-risk-of-multiple-sclerosis/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/21/podcast-21st-october-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/27/roll-up-for-the-flu-vaccine-i-think-not/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/27/uk-government-finally-does-the-decent-thing-over-mammography/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/10/28/im-a-fan-of-vitamin-d-but/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/03/in-them-we-trust/</loc><lastmod>2011-11-03T12:48:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/03/calorie-labelling-in-restaurants-and-fast-food-joints-is-a-thoroughly-bad-idea/</loc><lastmod>2011-11-03T18:49:01+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/04/animal-studies-show-omega-3-suppementation-has-the-potential-to-combat-alzheimers-disease/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/04/podcast-4th-november-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/08/report-of-doctor-who-failed-to-get-the-flu-vaccine-doesnt-let-the-facts-get-in-the-way-of-a-good-story/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/08/statins-appear-to-harm-about-as-many-people-as-they-help/</loc><lastmod>2011-11-08T13:32:02+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/11/why-giving-children-more-opportunity-to-exercise-is-unlikely-to-put-a-dent-in-rates-of-obesity/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/11/podcast-11th-november-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/15/when-mammography-detects-cancer-which-is-successfully-treated-has-mammography-saved-that-womans-life-probably-not/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/15/just-because-our-diet-doesnt-cause-weight-gain-does-not-mean-its-ok/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/18/water-cant-prevent-dehydration-according-to-the-european-union/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/18/podcast-18th-november-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/24/one-way-to-prevent-flu-is-to-catch-flu/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/24/how-often-should-we-eat/</loc><lastmod>2011-11-24T13:31:32+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/24/the-fda-swallows-drug-company-hype-without-thinking/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/25/podcast-25th-november-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/11/29/low-carbohydrate-diets-look-good-for-the-prevention-and-treatment-of-cancer/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/01/aspirin-for-prevention-of-cardiovascular-disease-ineffective-or-even-harmful-in-the-majority-of-patients-just-like-statins/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/02/questions-raised-over-the-role-of-hdl-cholesterol-in-cardiovascular-disease/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/03/podcast-2nd-december-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/05/what-should-we-eat-before-exercise-how-about-nothing/</loc><lastmod>2011-12-05T23:02:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/06/claims-regarding-the-impact-of-foods-on-cholesterol-are-simply-irrelevant/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/09/lower-carb-diet-trumps-higher-carb-one-in-women-with-polycystic-ovarian-syndrome/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/09/podcast-9th-december-2011/</loc><lastmod>2026-11-10T10:12:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/14/anti-detox-stance-is-unscientific-and-defies-common-sense/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/14/fever-appears-to-rev-up-the-immune-system/</loc><lastmod>2011-12-14T19:48:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/15/calcium-and-vitamin-d-supplementation-can-help-body-rid-itself-of-toxic-fat/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/16/podcast-16th-december-2011/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/19/enjoy-your-food-but-not-too-much/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/20/is-there-such-a-thing-as-a-safe-starch/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/23/my-new-book-escape-the-diet-trap-will-be-published-on-5th-january/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/30/higher-magnesium-intakes-associated-with-a-reduced-risk-of-stroke/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/30/is-now-the-time-to-target-sweet-foodstuffs-in-your-diet/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2011/12/30/a-new-years-resolution-idea-just-add-water/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/05/the-nonsense-of-calorie-counting/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/05/dr-john-briffa-and-carl-munson-discuss-escape-the-diet-trap/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/06/new-study-on-protein-and-weight-is-interesting-but-lets-get-to-the-nub-of-the-issue/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/11/statin-use-linked-with-diabetes-and-is-heart-disease-really-caused-by-cholesterol/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/12/if-you-lose-weight-you-better-make-sure-your-leptin-is-functioning-properly/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/13/i-have-nothing-against-vegetarians-but/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/17/aspirin-for-disease-prevention-not-so-fast/</loc><lastmod>2012-01-17T13:04:31+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/17/dont-believe-everything-you-read-including-in-scientific-journals/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/19/some-potentially-good-news-for-uk-patients-doctors-may-go-out-on-strike/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/24/times-article-highlights-role-of-leptin-in-fat-control/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/24/blessed-are-the-meek/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/01/27/vitamin-d-deficiency-major-problem-in-the-uk-and-is-linked-with-sudden-infant-death/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/02/manuka-honey-research-reveals-its-potential-to-promote-wound-healing/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/02/how-hunger-can-weaken-willpower/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/03/do-health-charities-lobby-on-behalf-of-drug-companies/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/10/can-lack-of-sleep-contribute-to-obesity/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/10/can-shining-a-light-into-the-ears-combat-winter-blues/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/10/photo-reminds-us-of-the-fattening-effects-of-insulin/</loc><lastmod>2026-11-10T10:13:47+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/15/interview-with-matt-edmundson-about-escape-the-diet-trap-and-other-things/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/17/taking-vitamin-d-may-assist-fat-loss-and-reduce-risk-of-chronic-disease/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/17/why-does-the-uk-governments-obesity-advisor-dish-out-useless-advice/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/23/more-evidence-comes-in-that-lack-of-sleep-might-drive-over-eating/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/23/if-uks-leading-diabetes-charity-wants-better-care-for-diabetics-it-should-start-by-getting-its-own-house-in-order/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/02/23/we-doctors-arent-very-evidence-based-we-just-think-we-are/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/01/my-times-piece-on-intermittent-fasting/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/01/a-cautionary-tale-regarding-the-screening-of-weight-issues-in-children/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/02/the-fda-issues-new-warnings-about-statins/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/05/whats-wrong-with-the-dietary-advice-diabetes-uk-dishes-out-to-diabetics/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/07/kelloggs-found-guilty-of-misleading-us-about-sugar-but-this-is-just-the-tip-of-the-iceberg/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/09/coffee-again-associated-with-a-reduced-risk-of-diabetes/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/14/bmj-columnist-holds-doctors-to-a-higher-standard-over-industry-payments/</loc><lastmod>2012-03-14T23:37:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/15/red-meat-kills-its-flagrant-bias-thats-killing-me/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/16/yet-another-study-shows-the-superiority-of-lower-carb-eating-over-low-fat/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/19/tom-naughton-owns-the-nutritional-establishment-and-give-us-hope-for-the-future-in-just-20-minutes/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/20/got-acne-go-primal/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/21/if-your-vitamin-d-levels-are-low-whats-a-useful-starting-dose/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/28/the-placebo-response-who-cares/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/28/why-the-new-cholesterol-busting-drug-is-nothing-to-get-excited-about/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/03/30/does-flu-vaccination-prevent-death-in-the-elderly-apparently-not/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/05/claims-made-for-new-flu-vaccine-are-based-more-on-rhetoric-than-good-research/</loc><lastmod>2026-11-10T10:13:48+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/06/can-low-cholesterol-cause-cancer/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/06/are-berries-good-for-the-brain/</loc><lastmod>2012-04-06T12:13:18+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/12/review-highlights-several-mechanisms-through-which-lack-of-sleep-can-cause-us-to-put-on-weight/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/12/why-statin-side-effects-are-likely-to-be-much-more-common-than-official-statistics-suggest/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/13/a-brief-guide-to-better-sleep/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/18/earthing-important-discovery-or-mumbo-jumbo/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/18/the-claim-that-the-british-governments-laissez-faire-approach-to-flu-has-killed-people-is-not-supported-by-the-science/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/20/higher-protein-diets-proven-better-for-a-range-of-health-measures/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/27/more-aggressive-thyroid-management-may-help-reduce-risk-of-heart-disease/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/27/the-natural-remedy-thats-often-effective-for-calming-an-irritable-bladder/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/27/declaration-of-conflicts-of-interest-make-make-bias-worse-not-better/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/30/prominent-cardiologist-reveals-some-of-the-the-flaws-in-conventional-cholesterol-wisdom/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/04/30/the-dark-side-of-sunscreens/</loc><lastmod>2026-11-10T10:14:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/02/getting-more-sleep-could-make-it-easier-to-control-our-weight/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/11/study-suggests-that-insulin-may-drive-weight-gain-after-stopping-smoking/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/11/another-reason-to-avoid-sunscreens/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/11/power-to-the-people/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/18/statins-for-healthy-people-hang-on-a-minute/</loc><lastmod>2012-05-18T02:13:00+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/17/mouse-study-provides-support-for-the-concept-of-intermittent-fasting/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/17/wheat-opiate-of-the-masses/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/23/diabetics-appear-to-be-very-interested-in-low-carb-eating/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/23/note-to-medical-journalists-correlation-does-not-prove-causation/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/24/cholesterol-lowering-foods-even-more-cholesterol-lowering-than-first-thought-but-so-what/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/30/thankfully-not-all-doctors-buy-into-drug-company-marketing-hype/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/30/us-blogger-sues-dietetic-body-for-attempting-to-curtail-his-freedom-of-speech/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/05/30/a-brief-guide-to-healthy-snacking/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/07/high-intensity-intermittent-exercise-helps-runners-run-faster/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/07/magnesium-for-migraine/</loc><lastmod>2012-06-07T18:22:35+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/08/just-how-effective-are-blood-pressure-medications/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/12/shocking-swedish-science/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/15/exercise-boosts-the-metabolism-it-seems-the-reverse-might-be-true/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/15/statins-can-drain-the-life-out-of-us/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/06/21/walking-test-found-to-be-a-useful-predictor-of-future-problems-in-heart-disease-patients/</loc><lastmod>2026-11-10T10:14:58+00:00</lastmod></url><url><loc>https://drbriffa.com/201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-help-weight-loss-and-its-maintenance-but-theres-a-few-things-that-need-bearing-in-mind/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/08/31/how-often-should-we-eat-2/</loc><lastmod>2012-08-31T09:13:57+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/08/31/statins-for-everyone-over-50-really/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/08/31/dietary-excitotoxins-linked-with-fibromyalgia-and-irritable-bowel-syndrome/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/06/using-laptops-and-tablets-in-the-evening-may-disrupt-sleep-by-suppressing-melatonin-secretion/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/07/researcher-claims-more-potent-statins-should-be-prescribed-with-greater-caution/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/07/exercise-found-to-bring-benefits-for-frail-older-individuals/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/13/diabetes-uk-ceo-urges-diabetics-to-manage-their-cholesterol-levels-better-but-is-this-advice-based-on-good-evidence/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/13/doctor-empathy-associated-with-better-outcomes-for-patients/</loc><lastmod>2012-09-13T14:08:43+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/13/mouse-study-find-high-fat-diet-in-combination-with-scheduled-eating-can-help-weight-loss/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/21/sporting-skill-improved-by-just-a-simple-squeeze/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/21/the-headache-pills-that-cause-headaches/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/21/bread-the-staff-of-life-or-the-stuff-of-nightmares/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/26/the-head-of-the-british-nutrition-foundation-responds-to-my-blog-post-on-bread-and-i-have-a-few-words-for-her-too/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/28/podcast-28th-september-2012/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/09/29/why-are-sleeping-pills-associated-with-an-increased-risk-of-dementia/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/02/diabetic-transforms-his-health-with-a-low-carb-diet-and-his-doctor-urges-him-to-eat-more-carbs/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/02/the-french-paradox-is-not-a-paradox/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/04/review-looks-at-the-potential-role-of-light-therapy-in-children-pregnancy-and-eating-disorders/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/10/bread-makers-warburtons-are-again-helping-spread-more-misinformation-about-the-nutritional-value-of-its-product/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/11/vitamin-d-found-to-promote-fat-loss-and-muscle-gain-in-women/</loc><lastmod>2012-10-11T23:21:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/12/low-cholesterol-linked-with-enhanced-risk-of-death/</loc><lastmod>2012-10-12T00:31:56+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/19/can-industry-sponsorship-taint-health-advice/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/19/unbiased-review-concludes-that-statins-do-not-have-overall-benefits-for-healthy-people/</loc><lastmod>2012-10-19T16:16:30+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/19/simple-mental-tricks-for-improving-motivation-and-making-change-easy/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/25/medical-device-licensing-in-europe-is-unbelievably-shoddy-and-tainted-by-conflicts-of-interest/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/25/low-cholesterol-associated-with-enhanced-risk-of-death-in-heart-failure-patients/</loc><lastmod>2012-10-25T17:57:17+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/10/26/podcast-26th-october-2012/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/11/02/another-new-cholesterol-lowering-drug-is-licensed-despite-no-evidence-of-benefits-for-health/</loc><lastmod>2026-11-10T10:16:07+00:00</lastmod></url><url><loc>https://drbriffa.com/2012/11/02/independent-review-confirms-that-mammography-is-inefficient-and-harms-more-women-than-it-helps/</loc><lastmod>2026-11-10T10:16:07+00:00<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od></url><url><loc>https://drbriffa.com/2008/05/05/supermarket-bans-aspartame-from-own-label-products-and-a-food-fight-is-brewing/</loc><lastmod>2026-11-10T10:28:40+00:00</lastmod></url><url><loc>https://drbriffa.com/2008/05/07/researchers-recognise-the-power-of-the-placebo/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2008/05/09/study-shows-a-primal-diet-can-bring-rapid-weight-loss-and-health-benefits/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2008/05/12/why-does-tv-watching-appear-to-increase-our-risk-of-being-overweight/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/02/16/my-interview-and-phone-in-on-bbc-wm/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/02/20/i-complain-to-nhs-choices-website-about-its-stance-on-carbs-2-months-later-and-still-no-response/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/02/28/article-highlights-the-importance-of-shared-decision-making-when-statins-are-being-considered/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/02/28/five-things-i-do-now-that-i-didnt-do-five-years-ago/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/06/my-take-on-the-recent-high-protein-diet-as-bad-a-smoking-study/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/07/how-good-is-the-tool-doctors-use-to-predict-who-should-be-treated-with-statins/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/13/researchers-pronouncing-statins-are-safe-are-undermined-by-their-own-observations/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/13/medical-journal-article-reminds-us-of-the-fact-that-fruit-juices-are-very-sugary-indeed/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/21/yet-another-major-review-finds-no-reason-at-all-to-limit-saturated-fat-in-the-diet/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/21/gsk-is-doing-away-with-external-key-opinion-leaders-its-just-going-to-make-them-employees-instead/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/24/if-nhs-choices-wants-to-be-taken-seriously-then-i-think-it-seriously-needs-to-up-its-game/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/03/27/if-statins-are-so-safe-why-wont-some-researchers-let-us-see-their-data/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/04/my-phone-in-on-bbc-wm-with-adrian-goldberg-020414/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/04/cardiologist-urges-doctors-to-take-patients-wishes-more-into-consideration/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/11/why-do-some-doctors-precribe-cholesterol-reducing-medication-for-which-there-is-zero-evidence-of-benefit/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/12/one-simple-way-to-boost-brain-function-in-later-life-get-walking/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/18/low-blood-sugar-appears-to-cause-aggression-and-relationship-disharmony/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/18/more-evidence-links-higher-cholesterol-with-improved-immunity/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/25/wheres-the-evidence-that-treating-younger-women-with-statins-will-do-anyone-any-good/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/04/25/does-drinking-coffee-help-protect-against-developing-type-2-diabetes/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/05/01/can-walking-give-our-ideas-legs/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/05/02/does-the-claim-that-more-intensive-statin-therapy-is-better-really-stand-up/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/05/08/should-statin-key-opinion-leaders-be-allowed-to-just-make-stuff-up/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/05/09/if-diabetes-uk-wants-to-help-diabetics-i-suggest-it-stops-recommending-a-diet-that-i-think-is-utterly-unsuitable-for-diabetics/</loc><lastmod>2026-11-10T10:29:50+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/05/14/australian-documentary-challenging-the-value-of-statins-is-removed-by-broadcaster/</loc><lastmod>2026-11-10T10:29:50+0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10T10:33:35+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/08/22/not-all-men-with-symptoms-of-an-enlarged-prostate-have-an-enlarged-prostate-whats-going-on/</loc><lastmod>2026-11-10T10:33:35+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/08/28/article-reveals-unseen-cause-of-bias-that-risks-compromising-the-evidence-base-for-statins-and-other-drugs/</loc><lastmod>2026-11-10T10:33:35+00:00</lastmod></url><url><loc>https://drbriffa.com/2014/08/29/walking-versus-running/</loc><lastmod>2014-08-29T14:51:00+00:00</lastmod></url></urlset>
