Sunlight
Malignant melanoma is a form of skin cancer we are repeatedly warned about. As long as I can remember, just as things start to hot up, we are subjected to dire warning about the hazards of exposing ourselves to the sun’s rays. As a prelude to this this year, we have a recently published study […]
Healthy Eating
While walking the dog today, my mind wandered and I found myself thinking about nutrient absorption. I’d just had lunch (leftover roast pork from yesterday) and some veggies and salad including rocket (a type of lettuce). My girlfriend dished it up and all I had to do was add a drizzle of olive oil to […]
Children's Health
Back in February I wrote a post that was largely focused on my experience of supplementing with vitamin D, and specifically the fact that I had not had a single infection (e.g. cold or flu) since starting supplementation. I still, by the way, have not had an infection. Not even a hint of one. This […]
Sunlight
Earlier today, I came across this story in the on-line version of the Daily Mail (UK) which reports on a theory relating to why the Scotland enjoys a preponderance of redheads. The theory, which the originator herself describes as ‘speculation’, is that a combination of the ‘bad weather’ in Scotland, coupled with a genetic mutation, […]
Nutrients and Supplements
On Wednesday morning I had a nice chat over coffee with Oliver Gillie, a writer and researcher with a particular interest in vitamin D. We spent much of our time talking about the role vitamin D may have in a wide range of conditions including role in a range of conditions including cancer, diabetes, multiple […]