Diabetes/Metabolic Syndrome
For quite a long time, there has been quite a debate going on in some nutritional circles about what causes obesity and how we should tackle it. One faction has argued that dietary fat is the main offender, and the solution is a diet that is low in fat (and calories). Another faction (of which […]
Food and Medical Politics
Mammography seeks to diagnose breast cancer earlier, with the hope that more timely initiation of treatment will lead to better outcomes. All this makes sense, but there are facts about mammography which do not make it the ‘no-brainer’ many doctors and researchers would have us believe it to be. Claims are often made that mammography […]
Specific conditions
I came across this story today. It concerns a young lady who, it is claimed, can bloat up like a balloon shortly after she eats. Normal testing has not identified any particular problem. I was interested in this story because it reminded me of a similar story given to me some years ago when I […]
Exercise and Activity
It’s one thing to lose weight, it’s another to keep it off. Most of us will be familiar with the concept that the great majority of people who lose weight regain it over time. And the results of a recent study suggest that as the body loses and weight, the body risks undergoing gradual degeneration […]
Food and Medical Politics
Dairy products may help weight loss, aspartame may cause fibromyalgia, and the curious case of the Flora pro.activ advertorial rumbles on and on. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Exercise and Activity
In general terms, I believe in a eating a diet based on natural, unprocessed foods that are as ‘primal’ as possible. This means eating a diet in which core foods including (where desired) meat, fish, eggs, nuts, seeds, fruits and vegetables. I strongly oppose the idea that grains should be a staple in the diet, […]
Brain and Behaviour
The curious case of the advertorial for Flora pro.activ, vitamin D and diabetes, dealing with body images problems. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Brain and Behaviour
Most people don’t like getting harsh criticism from others. The reality is, though, many of us can be our own worst critics. This is particularly the case with regard to weight and body image. Some of us can consciously and unconsciously spend a lot of time feeling a range of negative emotions about our size […]
Healthy Eating
Why sleepiness is not always due to lack of sleep, higher-protein, lower-carb diet best for weight loss, and fructose found to be more toxic than glucose. For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.
Healthy Eating
I am not an out-and-out fan of aerobic exercise for weight loss, on account of the fact that, well, it doesn’t work so well for this (though it is good for general health). In recent years I’ve grown more interested in resistance exercise, at least in part because it can make a big difference to […]