The Wellness Journal · Blog

Category: Low-Carbohydrate

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

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Category: Low-Carbohydrate

drbriffa.com’s 1000th post – 10 major milestones in my personal health journey Brain and Behaviour

drbriffa.com’s 1000th post – 10 major milestones in my personal health journey

Today’s post on drbriffa.com is its 1000th. I’m marking the occasion with a personal account of my health and wellbeing transformation over my life. Many people who don’t know me imagine, given my profession, that I’m a naturally health-conscious and relatively clean-living individual. Actually, that’s not true at all. For long periods in my earlier […]

June 17, 2011· 10 min read
How did this man get to live with type 1 diabetes for more than 80 years? Diabetes/Metabolic Syndrome

How did this man get to live with type 1 diabetes for more than 80 years?

I came across this interesting story the other day. It concerns an American, Bob Krause, who has just turned 90. Nothing to extraordinary about that, perhaps, in these days of enhanced longevity. What makes the story interesting is that when he was 5 years old, Bob was diagnosed with type 1 diabetes. This is condition […]

May 31, 2011· 4 min read
Low-carb diet again trumps low-fat on weight loss and other things Healthy Eating

Low-carb diet again trumps low-fat on weight loss and other things

While some see body weight as simply a function of the balance of the calories going into and out of the body, there is little doubt in my mind that this stance is becoming increasingly untenable. It is clear that body fat regulation is influenced by many factors, including levels of key hormones. A central […]

May 31, 2011· 2 min read
Podcast – 13th May 2011 Children's Health

Podcast – 13th May 2011

Paleolithic diet and diabetes, thyoid disease and miscarriage, sunlight, vitamin D and Crohn’s disease For RSS feeds, click on http://www.podcastmachine.com/podcasts/8966 and then the ‘RSS feeds’ button to the right. For help regarding the playing, downloading and subscribing of the podcasts, click here.

May 13, 2011· 1 min read
Podcast – 29th April 2011 Cholesterol and Statins

Podcast – 29th April 2011

‘Healthy’ sterols can damage the heart, raised overall blood sugar levels linked with increased risk of death, British Medical Journal reminds of the importance of setting health policy based on all the evidence.

April 29, 2011· 1 min read
Carbs are bad news for the brain Brain and Behaviour

Carbs are bad news for the brain

Alzheimer’s disease (a form of dementia) is characterized by the build-up in the brain of a protein known as ‘amyloid-beta’. Not surprisingly, amyloid-beta has been ‘targeted’ by drug companies, including Eli Lilli who produced the drug Semagacestat which did a nice job of retarding amyloid-beta synthesis. However, in trials, Semagacestat accelerated decline in brain function […]

March 29, 2011· 3 min read
Is obesity all in the mind? Brain and Behaviour

Is obesity all in the mind?

I’ve written before about the fact that many people in the area of obesity research have the opinion that obesity is simply the result of eating more calories than the body burns through metabolism and activity. My position, and that of a growing number of researchers, is that there’s more to obesity than calorie balance, […]

March 10, 2011· 3 min read
Low carbohydrate diet very quickly effective for getting fat out of the liver Healthy Eating

Low carbohydrate diet very quickly effective for getting fat out of the liver

Yesterday my blog focused on some recent research which showed cholesterol levels had little or no relationship with what is known as ‘ischaemic stroke’ – essentially ‘heart attacks of the brain’. On the other hand, a strong relationship was found between this most common form of stroke and levels of blood fats known as triglycerides. […]

March 4, 2011· 5 min read