The Wellness Journal · Blog

Author: Dr Briffa

Blog posts from the drbriffa.com archive — same writing, same categories, on the same domain.

Archive

Author: Dr Briffa

Why we need to run for cover when the food industry appears to ‘come to our rescue’ Food and Medical Politics

Why we need to run for cover when the food industry appears to ‘come to our rescue’

It’s a fundamental belief of mine that a ‘healthy’ diet is one made up of natural, unprocessed foods. Unfortunately, richer pickings for the food industry will generally be found in chemicalised, processed foods that have little or no place in the diet ” margarine springs readily to mind. After a half-century history of use, evidence […]

January 26, 2007· 3 min read
Should prison inmates be taking nutritional supplements? Brain and Behaviour

Should prison inmates be taking nutritional supplements?

It was announced this week that a study is about to get underway in which some UK prison inmates are to be given nutritional supplements to see what effect this has on mood and behaviour. This research has been masterminded by Professor John Stein of Oxford University, and comes on the back of a smaller […]

January 24, 2007· 7 min read
Statin drugs shown to be largely ineffective for the majority of people who take them, but why does this fact seem to have passed researchers by? Cholesterol and Statins

Statin drugs shown to be largely ineffective for the majority of people who take them, but why does this fact seem to have passed researchers by?

Over the last decade or two, it seems that increasing pressure has been put on us to have our cholesterol levels measured, and to do something about them if these turn out to be ‘raised’. Elevated cholesterol levels in the bloodstream is often said to be a potent risk factor for so-called ‘cardiovascular’ disease – […]

January 22, 2007· 6 min read
Why ‘slowing down’ can help those seeking to lose weight Healthy Eating

Why ‘slowing down’ can help those seeking to lose weight

My blog on Wednesday focused on research into exercise ” a pastime that traditionally sees a bit of an upsurge at this time of year. Of course, another focus for the attention of those undergoing a bit of a New Year overhaul will be to cut back on what passes our lips. For many, this […]

January 19, 2007· 4 min read
Why epidemiological studies don’t ‘prove’ anything Exercise and Activity

Why epidemiological studies don’t ‘prove’ anything

January is typically a time when individuals seek to adopt healthier habits, and activity and exercise often feature here as part of the plan. While it is often said that exercise is healthy, actually there is not as much evidence for this as you might think. The best test for any lifestyle factor is to […]

January 17, 2007· 5 min read
Why fructose needs to be consumed with caution Food and Medical Politics

Why fructose needs to be consumed with caution

Last Friday’s blog was about the UK’s Food Standard Agency’s (FSA) ‘traffic light’ food labelling scheme, or more specifically, the idiocy of it. One of the anomalies I mentioned was the fact that fruit manages to ring up a red light according to the FSA scheme, on account of its sugar content. That got me […]

January 15, 2007· 5 min read
Study reveals the potential for the food industry to pervert the course of science Food and Medical Politics

Study reveals the potential for the food industry to pervert the course of science

In previous blogs I have highlighted the sometimes malign influence industry can have on scientific research and the publications that publish it. In my post of 17th October 2006, for instance, I reported on one piece of research which found that studies sponsored by pharmaceutical companies were more than four times more likely to have […]

January 10, 2007· 5 min read
Doctors come clean about the ‘effectiveness’ of weight loss drugs Food and Medical Politics

Doctors come clean about the ‘effectiveness’ of weight loss drugs

My blog of 6th December last year lamented the fact that much medical research focuses not on health itself, but supposed ‘markers’ for health such as blood pressure and cholesterol levels. The main point I was aiming to make here was that in assessing a medical treatment or drug, we all (doctors included) need to […]

January 8, 2007· 3 min read
Carbohydrate, not fat, consumption is linked with increased risk of metabolic syndrome Diabetes/Metabolic Syndrome

Carbohydrate, not fat, consumption is linked with increased risk of metabolic syndrome

In recent years there has been increasing awareness regarding a condition known a ‘metabolic syndrome’. While its precise definition varies a bit, the main feature of metabolic syndrome is excess weight around the midriff (abdominal obesity), coupled with other unwanted findings such as raised levels of sugar and/or blood fats known as triglycerides, raised blood […]

January 5, 2007· 4 min read